Your toolbox

Tools for Becoming a New Man

The Assessment identifies weaknesses. These tools help you fix them. Build, plan, strengthen, and execute across the 6 pillars.

Take the New Man Assessment

Pillar 01

Body

Calculate the inputs and plan the training that builds strength and energy.

Protein Calculator

Dial in your daily protein target.

1 minDaily protein number

Calorie Calculator

Know your maintenance, cut, and bulk calories.

1 minDaily calorie targets

Workout Planner

Build a weekly training plan around your goal.

2 minWeekly training split

Body Fat & BMI Calculator

See where you stand vs healthy ranges.

2 minBMI + body fat %

Pillar 02

Mind

Sharpen focus and remove the distractions stealing your attention.

Focus Builder

Get a personalized plan to sharpen focus.

2 minFocus improvement plan

Mindset Reset

A structured reflection to break negative thought loops.

3 minReframe + next action

Phone Usage Audit

See the real cost of your screen time.

1 minHours lost + 7-day cut plan

Pillar 03

Money

See the long-term cost of habits and the long-term reward of consistency.

Gambling Cost Calculator

See the real cost and what it could have grown into.

1 minTrue cost + alternative

Financial Freedom Calculator

Project long-term wealth from monthly investing.

1 minRetirement projection

Net Worth Snapshot

Know your number today, then watch the line move.

2 minNet worth + runway

Debt Payoff Planner

Snowball vs avalanche. Get a payoff date.

2 minMonths to debt-free

Pillar 04

Discipline

Track consistency and build the habits that compound.

Discipline Score

Quick self-check across 10 life areas.

2 minScore + 3 weak areas

30-Day Consistency Builder

Lock in one habit over 30 days.

2 min30-day tracking plan

Morning Routine Builder

Build the first hour of your day.

2 minTimed routine card

Pillar 05

Relationships

Strengthen connection and build social confidence with weekly action.

Connection Builder

Get weekly relationship-building actions.

2 minWeekly action plan

Conversation Challenge Generator

Build social confidence one challenge at a time.

1 min4 weekly challenges

Hard Conversation Planner

Plan the talk you've been avoiding.

3 min5-line script + ground rules

Pillar 06

Purpose

Define direction and convert big goals into a roadmap you can execute.

Goal Breakdown Planner

Turn a large goal into a step-by-step roadmap.

2 minActionable plan

Life Vision Builder

Define your future direction across all areas of life.

5 min1-year focus roadmap