Sleep & Recovery Tracker
Log last night. See how your recovery is really going.
Body pillar
/ WHY THIS MATTERS
Sleep is where recovery happens.
Men in early gambling recovery average 5.4 hours of broken sleep per night. Every hour you protect is an hour your brain heals.
Block Gambling Sites FirstSleep & Recovery Tracker
Gambling and sleep are tangled. Late-night sessions, racing thoughts about losses, and dopamine crashes all wreck the quality of your rest, and poor sleep makes urges harder to resist the next day.
This tracker gives you a simple Sleep Recovery Score out of 10 so you can see, day by day, how your nights are trending as you stay off gambling.
Log it every morning for two weeks. The pattern will tell you what to fix.