Pillar 01
Body
The physical foundation everything else depends on. Train hard, eat with intention, recover like a professional.
Take the Body Deep-Dive →What this pillar means
Energy, sleep, strength, and recovery determine what you can do every other hour of the day. Neglecting the body caps every other pillar.
What the score looks like in real life
Under 40 - Awakening
Tired by 2pm. Skipped workouts. Cheap food. Sleep is reactive, not protected. You feel older than you are.
Above 75 - Forged
You wake up before the alarm. You train 4+ days a week. Sleep is sacred. Your body is a tool you trust.
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